Daily Affirmation

I listen to my intuition silencing doubt. I am guided by my own power doubled.

Malabar Spinach

My first encounter with Malabar spinach was while volunteering at Truly Living Well garden in East Point, Ga.  This tropic plant closely resembles spinach but is actually not even in the spinach family. It is apart of the Basellaceae family and extremely heat tolerant; unlike spinach. This heart shape leafy plant has a crisp succulent texture…

Book Review: Chakra Frequencies: Tantra Sound

In this step-by-step guide, sound healing pioneer Jonathan Goldman and his wife, holistic psychotherapist Andi Goldman, reveal specific ways the voice can resonate the physical and subtle bodies, including 7 powerful chanted Bija Mantras and sacred vowel sounds to balance and align the chakras. Providing exercises with breath, tone, mantras, and seed sounds, the authors…

Daily Affirmation

I define myself. I no longer seek validation from someone’s else opinion.

Haiku

The human brain will find, New ways to do the same thing, Over and over

Tanka

Am I gullible, Overly sensitive, Just a hopeless case, Am I am romantic to say, What’s on everyone’s heart anyway

Haiku

If I could freeze time, I’ll do it the moment, Your body enters mine.

Tanka

Focus on the good, Focus on your vibration, Focus on the now, Focus on creating change, Focus on manifesting.

Haiku

Drawing spiral lines, In sand reflecting the cosmos, Sand black that glitters.

Water

Molecules listen, Give thanks before you sip, Each cup of water.

Haiku

A tree sings a song, Of an everlasting love, Patient through centuries.